We spent the day at the doctors for him his blood pressure is in the normal range for the first time in a long time, his A1C went down from 8.6 to 7.6 6 months ago it was 11. For me it was a good experience because I fit into a chair that hurt to sit in last time. It hurt so bad last time I sat on the exam table rather then the chairs. This time it was somewhat of a tight fit but it did not hurt.
Food yesterday was:
Breakfast
Sweet potato cakes (1 sweet potato, 1TB coconut flour, 1 egg) They were still soft so I need to play with that
2 eggs
1/2 c of berries
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Dinner
Shrimp curry
1/2 pound of wild caught shrimp
1 can of coconut milk
2 TB of curry powder
1 onion
1 bell pepper
I sauteed bell pepper and onion added shrimp and curry powder and then milk. ( It is very liquidy but I like it like that). I then added about 4 cups of spinach until wilted.
Today we went out for breakfast I had a ribeye with 2 eggs and a few pieces of pineapple (it was nasty pineapple). After the doctors we went to Red Lobster I can proudly say I did well I had none of those delicious biscuits. I had broccoli, lobster, shrimp in clarified garlic butter, and crab legs, 2 ice teas.
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