Sunday, August 4, 2013

Eating More often

I read Chris Powell's book about carb cycling. I like the idea of eating 5 times a day versus my 2 and probably do need to up my carbs more on some days in order to throw my body off. But he wants your body weight in the amount of carbs there is no way I am eating that many carbs a day it is impossible on this diet. So I am going to try and eat more often and eat more carbs on high carb days but not that many.

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